Sweet Potato Bisque GF, Vegan

As much as I always look forward to winter turning into spring, in this time I find myself ungrounded and seeking comfort foods especially on the chillier days. That lingering cold air seems like it’s winter saying, “hey, I am still around so bring five different layers just in case.” Ugh!

Cue root vegetables. These veggies have grounding properties, so if you are like me and  you find yourself spacey or aggravated by the chill or are craving comfort foods during this transition, this bisque not only grounds and soothes but  it also acts like a cozy extra layer to help you with that lingering chill in the air. Another awesome perk is that this bisque is naturally sweet so you can indulge that sweet craving if it’s acting up.

Food as medicine fun facts 

Sweet potatoes feel light in the stomach, while still being nourishing. They are rich in complex carbohydrates, which means these roots can satisfy the appetite for long stretches. Despite the name “sweet,” they actually help to stabilize blood sugar levels.

Sweet potato and carrots are rich in beta-carotene and vitamic C which are important for improved hormonal balance and menstrual health. Also, carrots are great to eat while mending from an illness, so add extras if you or your lovies catch any of the change of season buggers. My little one had a chest cold and I added some  extra, extra carrots. Luckily she healed up nicely without turning orange!


I have the best kept secret in the kitchen and I want to share it with you mama.

This bisque is  easy to make, but let me tell you about my biggest discovery in the kitchen since becoming a new mom – the electric pressure cooker. I mean, this should be gifted to a new mama along with the pump or the formula. Get this, you can put all the ingredients in and forget about it. A mama brain dream come true! You can simmer, sauté, and steam anything in it—even make your own delicious, gut healing veggie broth, overnight, with amazingly little effort. Or maybe you are in a pinch and you need food asap in which case you can saute some veggies, add quinoa and water, close to cook and boom, you will have yourself a delicious 30 minute, one pot meal! If you feel intrigued, check it out.

Ok, now that I shared one of my best kitchen tools, lets move on to the what and the hows. Keep in mind, that although I did use this electric pressure cooker to make this bisque, you can easily replicate it on the stove in a tall pot.


I hope you and your lovies will enjoy this bisque as much as my family does. My little one loves it and my whole family really enjoyed it when I served it at my daughter’s first birthday party. Please let me know how it turns out for you!




5.0 from 1 reviews
Sweet Potato Bisque GF, Vegan
Recipe type: Bisque, Soup
Cuisine: Vegan, Gluten Free,
Serves: 8
  • 2 tbs coconut oil
  • 4 large sweet potatoes
  • 4 large carrots
  • 1 large onion
  • 3 cloves of garlic
  • 1 star of anise
  • 8 cloves
  • 2 bay leaves
  • 2 tsp of himalayan salt
  • ½ teaspoon black pepper
  • 6 cups organic vegetable broth
  • .
  • Full fat coconut milk
  • Thyme
  • Microgreens
  1. Press the sauté mode on the electric pressure cooker
  2. Add the coconut oil
  3. Chop onions and garlic and sauté for five minutes
  4. Add the sweet potatoes, carrots, star of anise. cloves, bay leaves, salt and pepper.
  5. Stir all together and sauté for another five minutes
  6. Add the vegetable stock and place lid
  7. Press the curry mode on the electric pressure cooker
  8. For cooking on the stove - simmer for about forty minutes or until the potatoes are soft
  9. When it stops release the pressure
  10. Using a ladle scoop everything into a blender while discarding the cloves, bay leaves and the star of anise
  11. Blend until smooth
  12. Serve topped with full fat coconut milk and thyme or coconut milk and microgreens
  13. Enjoy!




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16 thoughts on “Sweet Potato Bisque GF, Vegan

  1. This sounds incredible! My family (kids) recently decided sweet potatoes are their favorites, so I’ve been trying to find new things to do with them. I think this is going to be on the table this weekend!

  2. I recently used coconut milk in a recipe and I loved it, now I’m wanting to use it in everything!! I’ve never had a bisque but I love sweet potatoes. Saving this for later 🙂

  3. I think I have a sweet potato obsession! I even love to juice them! This soup sounds like a little bit of heaven. I love the idea of topping it with coconut milk, too! I will definitely be trying this one out!

  4. This sounds SO delicious! I love bisques but hate how they make my stomach feel since I’m lactose intolerant – this solves that problem 🙂

  5. This sounds SO easy! I wonder, though, how the electric pressure cooker differs from the instapot. I have sooooo much sweet potato hanging around the house and I think my twins are so sick of it. We’ve had soo much rainy weather lately that I think I will give this soup a try this weekend! Thanks for sharing hun!

  6. Nice, this sounds so good! I’ve got a crockpot, but don’t know if there’s a lot of difference between that and the pressure cooker. It seems like it might have some extra settings because I definitely don’t have a “curry mode” for mine.

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